As you take care of your smile, you might do your best to keep up with brushing and flossing. These essential habits help protect your oral health from any problems, but another way you can support it is by eating the right herbs and spices. What you add to your meals can boost your grin in several ways. Here are five you should get plenty of to make sure your mouth stays pristine.
1.) Garlic
While garlic is technically a bulb, like onions, many people use it in their food like a spice. You may love the aroma and flavor of it, but it also has medicinal properties. It has been used as an antiviral and antifungal, which means it can kill harmful bacteria in your mouth and prevent infection. That said, it may not mesh well with your breath, so make sure you brush after having it!
2.) Hot Basil
This is a common ingredient used in Asian and Thai cuisine. It’s also called holy basil, but it’s different from what you may be used to. This spicy herb has natural astringent properties, making it great at fighting back against germs while protecting your teeth from cavities and bad breath. You might have trouble finding it in your local department store, but some specialty shops may carry it.
3.) Rosemary
Rosemary is a great way to add calcium to your diet. Just a single tablespoon of it has 4.2% of the recommended daily amount, while also being easy to add to a wide range of meals. By tossing it into your favorite breads and salad dressings, you can help keep your bones and teeth strong and sturdy.
4.) Turmeric
If you want to add a subtle, earthy flavor to your meals, then turmeric may be your best friend. Not only that, but it can be a great ally toward a better grin. Recent studies have come out about this spice, showing that it has the same properties as mouthwash, potentially being even more effective. Not only that, but it can reverse pre-cancerous conditions for oral cancer, so adding it to your meals might not hurt.
5.) Cinnamon
Cinnamon has a more indirect benefit compared to the ones above, but it can help you regulate your blood sugar levels. Not only that, but it can reduce your cravings for sweets and carbohydrates, both of which increase your risk of cavities; that way, you can do your best to avoid any problems. Getting half a teaspoon daily can let you reap the most benefits, but be sure you get Ceylon cinnamon. You can find it in specialty stores or online.
About the Author
Dr. Michael O’Brien earned his dental degree from the University of Las Vegas Nevada School of Dental Medicine. He is dedicated to helping the Tulsa community get the stronger smiles they deserve by offering holistic dentistry among many other treatments. This just means Dr. O’Brien considers your whole-body wellness when taking care of your teeth. If you want to learn more tips on how to get a healthier grin, schedule an appointment or call his office at (918) 477-9000.